s²

Strength+Stretch is a training program developed by Kat to educate and train instructors at boutique fitness and wellness studios how to effectively perform one-on-one assisted stretch therapy & other recovery techniques and how to incorporate them into their business practices for clients to benefit from. Kat wants to share the benefits of strength+stretch aka performance+recovery+science with the world to prevent injuries, lower stress mentally and physically and help people Xcell in their unique activities and goals.

Achieve a higher level of athletic performance & recovery with our custom-tailored programs designed to target specific muscle groups for each client’s unique activities & goals. 

Keep Up With Kat! @Katherinetolis & @Katherinetolis_xcellbody