Pilates S&M - Shred & Mend

Xcell your core strength, balance, flexibility and muscle tone! Muscle failure is success in this high-intensity, low-impact, strength training and cardio-based Pilates workout. Activate and burn out your slow twitch muscle fibers one muscle group at a time for fast and effective results. It burns but it works so don’t quit! Torch between 500-1000 calories per session!

Private or Duet - 50 min Pilates routine followed by 10 min active recovery and stretch on the Megaformer

Add-ons:

Extended one-on-one assisted stretch on Megaformer

Percussive Therapy (Massage Gun)

Pilates & Playdates for the Fit Mom and Dad - Bring your kids for a playdate supervised by a childcare professional while you work your abs, arms and glutes.

Personal Training

HIIT style for the most effective and efficient science-backed calorie burn without spiking your cortisol levels. 30 min of HIIT strength cardio combined with 15 min of sculpting and 15 min of stretch. Burn more fat throughout the day, maximize energy levels and focus, lower blood pressure and blood sugar, improve oxygen and blood flow, and build long, lean muscle.

Add-ons:

Extended one-on-one assisted stretch session

Percussive Therapy (Massage Gun)