About The Founder
Kat’s Mission:
Kat desires to reimagine stretching and recovery as fun!
She aims to encourage everyone to incorporate more stress-reducing health and wellness techniques into their busy lifestyles and enjoy the benefits while lowering the risk of injuries and stress-related health issues. This includes talking about her own struggle with hypothalamic amenorrhea and the potential fertility issues it can cause. A recent trend shows many females have lost their menstrual cycles due to overexercising and insufficient nutrition for their active lifestyles. Hearing stories from so many women with similar struggles motivates Kat to continue helping as many people as she can.
Kat volunteers in equine therapy helping children with special needs improve their mobility. The horses make the therapy more enjoyable for the children. Kat and her team at XcellBODY incorporate soothing techniques, healthy snacks, recovery drinks, CBD products, massage guns and positive energy to make recovery a fun and enjoyable experience whether at the golf course, after a race or sports competition, fitness event, pool party, office or corporate retreat!