S c i e n c e
Data-Driven Performance + Recovery
Optimize your fitness + recovery
We employ Fit-tech, wearable technology such as Oura Ring, Whoop, Apple Watch, Glucose monitors and more, to provide measurable data + results which reveal how your body is responding to exercise, stress, food, sleep, work, etc., so you can make informed lifestyle decisions.
Optimal training is the perfect balance of pushing your body to improve without burning out. We decode clients’ data and provide science-backed recommendations including specialized training programs, when and how often to recover, nutrition tips, CBD and natural stress reducing products and services to improve sleep, reduce inflammation & cortisol and speed up muscle recovery. We track your heart rate, calories burned, etc. to make sure you are hitting your highest potential. We monitor your recovery score to know when it’s time for a recovery day + stretch session.
Recovery is crucial to preventing injuries and making sure your muscles have enough time to reset and perform at your optimum level. Glucose monitors let you track your daily activity to see how food, sleep, exercise, and stress impact your glucose allowing for informed dietary and lifestyle changes to avoid blood sugar spikes and reduce inflammation.
Kat’s Philosophy
Featured in The Purist Magazine
Sculpt your body on a cellular level. Elevating your daily routine with smart exercise, stretch, nutrition, clean products and healthy habits can help you live longer, look younger, have peak athletic performance, sleep better, recover faster, and prevent injury and degenerative disease. Excel in all the activities & goals that excite you and have more energy to spend quality time with your loved ones and doing what makes you the happiest version of you. Live your healthiest life!
Xcell Performance
Whether you’re exercising, resting, or going about your daily life, your data will reveal how your body is responding to things like stress, travel and work, so you can make smarter decisions when it comes to recovery.
Xcell Recovery
Take the guesswork out by getting quantified recovery metrics, so you make informed training decisions each day. Calculate your recovery based on physiological markers: Heart Rate Variability (HRV), Resting Heart Rate (RHR), sleep and respiratory rate.
Xcell Sleep
Why Sleep? Science tells us that you don’t get stronger in the gym, you actually get stronger during rest. Sleep can be the forgotten third of your life. It’s the period to repair, regenerate and prime your mind and body for peak performance.
Xcell Spreadsheets
Get a personalized report at the start of each month that analyzes your progress over the previous month. See how your sleep trended over the month and what days you trained the hardest on average to see if you’re hitting your optimal zone.