Data-Driven
Performance + Recovery
Achieve a higher level of athletic performance + recovery with our custom-tailored programs designed to target specific muscle groups for each client’s unique activities & goals.
Bespoke Programs
Summer
Menu
Winter
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Training for a race? Looking to host a post competition recovery event, wellness day or corporate retreat? We’re here to help!
Meet Kat
Featured in The Purist Magazine
Katherine Tolis is a highly sought after celebrity stretch therapist, Pilates instructor, NASM certified personal trainer, wellness+nutrition guru and data scientist. She is passionate about living life at your highest possibilities. She believes incorporating epigenetics and healthy lifestyle choices can keep your strength, performance and energy elevated to excel in all the activities that excite you the most.
Whether you’re traveling or having a staycation, we help you find delicious restaurants with healthy options, nutrient-packed snacks, fun fitness classes, wellness activities and more! We partner with science-backed brands that share our wellness philosophy, such as Daily Dose and Juice Press to deliver healthy meals, snacks & drinks and chemical-free products to you and your family. It’s the perfectly efficient solution for overachieving moms and dads looking to cut time spent grocery shopping and focus more energy on spending quality time with their kids and excelling in their hobbies and careers.
Our Partners
Keep up with Kat!
@Katherinetolis & @Katherinetolis_xcellbody
